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Episode 3: Energy (Part 1)

PERSPECTIVE with Nicole Ellis

Empowering dads to create SUCCESS at home and in life!

Podcast Audio Plus Searchable Transcript and FREE Download

How to increase your energy for the things you WANT to do!

Energy is everywhere.

Energy is the ability to do work, to make things happen and to create change.

YOU have potential energy! When you change your potential energy into kinetic energy you create momentum in a chosen direction.

Today I want to share with you two ideas about energy:

  1. How can you increase the amount of potential energy you have so that you have energy for the things you want to do. (Episode 3)

  2. How can you change your potential energy into kinetic energy or in other words how can you get moving in your desired direction and keep your momentum going to create lasting change? (Episode 4)

We talk about energy like it's limited but it's not. There is an unlimited amount of energy available to us but we need to access it and use it strategically.

Let's talk about how energy works and how can we manage our energy supply so that we are using it to our best advantage.

In this episode, we will explore the 3 different kinds of energy we all use every day: physical energy, mental energy and spiritual energy. You will learn the importance of managing your energy levels and will discover ways to increase your energy in ways that are most efficient and enjoyable to you. We will also discuss some of the challenges we face in using our energy wisely. Finally, I will suggest one area of focus that can save you time and energy focused on the wrong things.

Learn how to focus on what matters most and spend your time and energy in the most beneficial way.

That’s a happiness perspective.

Don’t forget to download Episode 4 for Part 2 on this topic!

Do you want to create greater SUCCESS and HAPPINESS in your personal and family life? Start TODAY by downloading my FREE "STOP the FIGHT!" 3-Step Parenting Success Guide

Learn more about working with Nicole at

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